Traditional Program
2 weeks of FREE trial classes: 615-538-8360
The 3 Main Elements of our Traditional Program
Patterns - specified sequences of techniques that must be memorized and executed with age-appropriate success
Sparring - executing learned techniques with a partner, practicing protecting yourself and controlling your own power
Board breaking - learning how to maximize one's power through technique and speed
Additional Elements of the Program
Technique Skills - a variety of kicks and hand strikes
Target Work - striking targets to increase power and strength, as well as improve technical abilities
Cardio and Footwork - designed to improve movement skills, balance, plyometrics, and overall fitness
Character Building - each belt has a focus word for character development, students are encourage and expected to grow in character through the ranks
Testings - to promote from one belt to the next, students must show improvement, internal motivation and proficient understanding for their rank
How Taekwondo training enhances your life
Focus - learning to pay attention to all the details of a martial arts pattern, what each limb is doing at all times, learning to maintain eye contact with a target in order to strike it at the appropriate spot
Discipline - learning and demonstrating when to speak and when to be quiet, when to kick and punch and when to stand still, when to yell and when not to
Self-Control - learning to control the anger reaction when someone tags you in sparring, working through that reaction with controlled responses
Confidence - repeatedly practicing a skill to gain confidence with that skill and experiencing the rewards such as breaking a board or scoring in sparring
Self-Confidence - understanding that you have nothing to prove to anyone but yourself
Character Building - training is certainly not limited to their actions inside the school, as we firmly support positive behavior in their daily life
Our goal is to help students gain the tools they need to be successful in life. These tools include confidence, discipline, self-control, self-motivation, respect for others and themselves, courtesy, integrity, and many leadership skills. We equip them not only with these skills, but also with a strong desire to always keep growing in life. There is always more to learn.
Our motto: "Constant and Never-Ending Improvement."